Armchair Yoga 6 Week Programme – Week 1
Armchair Yoga 6 Week Programme – Week 1
Armchair Yoga FREE 6 Week Programme Starting Tuesday 31st January to Tuesday 7th March 2023 Via Zoom From 7pm - 8pm Benefits include: Seated Yoga poses, Mindful breathing exercise, gentle movement, improved mobility, better concentration, increased strength, reduced joint pain, decreased stress. To register for this programme please complete an online registration form https://nacn.org/wp/register/