Armchair Yoga FREE 6 Week Programme Starting Tuesday 31st January to Tuesday 7th March 2023 Via Zoom From 7pm - 8pm Benefits include: Seated Yoga poses, Mindful breathing exercise, gentle movement, improved mobility, better concentration, increased strength, reduced joint pain, decreased stress. To register for this programme please complete an online registration form https://nacn.org/wp/register/
Join us to take time out for yourself and learn to relax using mediation, breathing techniques and hand and facial reflexology. This Programme is on Zoom. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require any further information or would like to know more about the referral […]
Learn how to use watercolour pencils and textured papers to create mixed media greeting cards. This mindfulness course is about fun and creativity. No drawing is required and great for beginners! Kits provided. This Programme is on Zoom. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require […]
Better Sleep Focusing on Long Term Covid Recovery, Stress, Anxiety and Sleep This programme will show you how breathing patterns can have a massive effect on your mental, emotional and overall health and wellbeing. Sessions start on Wednesday 1st February & Wednesday 15th February (Must attend both sessions). Via Zoom 6.30pm - 7.30pm. To register […]
Journaling Workshop Starting Wednesday 18th January 2023 – 22nd February 2023 7pm – 8pm Via Zoom This course is designed as an introductory course that explores using journaling as a tool for wellbeing. The course includes learning 4 key journaling techniques that make up a journaling practice, how to choose and use prompts, mindfulness teachings […]
Would you like to join us for a coffee and a chat? If so, please come along to the Café at Ballymena North Business & Recreation Centre. All refreshments will be provided. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require any further information or would like […]
Relax with Tai Chi Delivered by New Life Directions A Four Week Programme Starting Tuesday 7th February - Tuesday 28th February 2023 6.30pm - 7.45pm Via Zoom To register for this programme please complete an online registration form https://nacn.org/wp/register/
Armchair Yoga FREE 6 Week Programme Starting Tuesday 31st January to Tuesday 7th March 2023 Via Zoom From 7pm – 8pm Benefits include: Seated Yoga poses, Mindful breathing exercise, gentle movement, improved mobility, better concentration, increased strength, reduced joint pain, decreased stress. To register for this programme please complete an online registration form https://nacn.org/wp/register/
Join us to take time out for yourself and learn to relax using mediation, breathing techniques and hand and facial reflexology. This Programme is on Zoom. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require any further information or would like to know more about the referral […]
Autism & Self Harm Support Workshop for Parents and Care-givers This two hour workshop will explore the issue of self harm and the possible experiences that lead to self - harming To register for this programme please complete an online registration form https://nacn.org/wp/register/
Learn how to use watercolour pencils and textured papers to create mixed media greeting cards. This mindfulness course is about fun and creativity. No drawing is required and great for beginners! Kits provided. This Programme is on Zoom. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require […]
Journaling Workshop Starting Wednesday 18th January 2023 – 22nd February 2023 7pm – 8pm Via Zoom This course is designed as an introductory course that explores using journaling as a tool for wellbeing. The course includes learning 4 key journaling techniques that make up a journaling practice, how to choose and use prompts, mindfulness teachings […]
Would you like to join us for a coffee and a chat? If so, please come along to the Café at Ballymena North Business & Recreation Centre. All refreshments will be provided. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require any further information or would like […]
Relax with Tai Chi Delivered by New Life Directions A Four Week Programme Starting Tuesday 7th February - Tuesday 28th February 2023 6.30pm - 7.45pm Via Zoom To register for this programme please complete an online registration form https://nacn.org/wp/register/
Armchair Yoga FREE 6 Week Programme Starting Tuesday 31st January to Tuesday 7th March 2023 Via Zoom From 7pm – 8pm Benefits include: Seated Yoga poses, Mindful breathing exercise, gentle movement, improved mobility, better concentration, increased strength, reduced joint pain, decreased stress. To register for this programme please complete an online registration form https://nacn.org/wp/register/
Learn how to use watercolour pencils and textured papers to create mixed media greeting cards. This mindfulness course is about fun and creativity. No drawing is required and great for beginners! Kits provided. This Programme is on Zoom. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require […]
Better Sleep Focusing on Long Term Covid Recovery, Stress, Anxiety and Sleep This programme will show you how breathing patterns can have a massive effect on your mental, emotional and overall health and wellbeing. Sessions start on Wednesday 1st February & Wednesday 15th February (Must attend both sessions). Via Zoom 6.30pm - 7.30pm. To register […]
Journaling Workshop Starting Wednesday 18th January 2023 – 22nd February 2023 7pm – 8pm Via Zoom This course is designed as an introductory course that explores using journaling as a tool for wellbeing. The course includes learning 4 key journaling techniques that make up a journaling practice, how to choose and use prompts, mindfulness teachings […]
Would you like to join us for a coffee and a chat? If so, please come along to the Café at Ballymena North Business & Recreation Centre. All refreshments will be provided. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require any further information or would like […]
Communities Improving Health NICHI Networking Event Tuesday 21st February 2023 Dunsilly Hotel, Antrim Commencing at 10am finishing with lunch at 12.30pm Please register by 13th February 2023 To register for this event please complete an online registration form https://nacn.org/wp/register/
Relax with Tai Chi Delivered by New Life Directions A Four Week Programme Starting Tuesday 7th February - Tuesday 28th February 2023 6.30pm - 7.45pm Via Zoom To register for this programme please complete an online registration form https://nacn.org/wp/register/
Armchair Yoga FREE 6 Week Programme Starting Tuesday 31st January to Tuesday 7th March 2023 Via Zoom From 7pm – 8pm Benefits include: Seated Yoga poses, Mindful breathing exercise, gentle movement, improved mobility, better concentration, increased strength, reduced joint pain, decreased stress. To register for this programme please complete an online registration form https://nacn.org/wp/register/
Learn how to use watercolour pencils and textured papers to create mixed media greeting cards. This mindfulness course is about fun and creativity. No drawing is required and great for beginners! Kits provided. This Programme is on Zoom. Attendance on this programme are by referral only to our Spring Social Prescribing Programme. If you require […]
Journaling Workshop Starting Wednesday 18th January 2023 – 22nd February 2023 7pm – 8pm Via Zoom This course is designed as an introductory course that explores using journaling as a tool for wellbeing. The course includes learning 4 key journaling techniques that make up a journaling practice, how to choose and use prompts, mindfulness teachings […]
Relax with Tai Chi Delivered by New Life Directions A Four Week Programme Starting Tuesday 7th February - Tuesday 28th February 2023 6.30pm - 7.45pm Via Zoom To register for this programme please complete an online registration form https://nacn.org/wp/register/
Armchair Yoga FREE 6 Week Programme Starting Tuesday 31st January to Tuesday 7th March 2023 Via Zoom From 7pm – 8pm Benefits include: Seated Yoga poses, Mindful breathing exercise, gentle movement, improved mobility, better concentration, increased strength, reduced joint pain, decreased stress. To register for this programme please complete an online registration form https://nacn.org/wp/register/