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10:00 am
Yoga for Self Regulation
24th February - Yoga for Self Regulation What is stress and the impact it can have on our mind and body. What self-regulation is and what it isn’t. How yoga can help us to cultivate a sense of balance and strength during stressful times. To register for this programme please complete online registration form https://nacn.org/wp/register/
Find out more »Chair Yoga Classes – 8 weeks
This event is now FULLY BOOKED.
Find out more »12:00 pm
A New Year A New You Health And Wellbeing Challenge
Delivered by Jane McClenaghan of Vital Nutrition NICHI Project and Funded by PHA This event is now FULLY BOOKED.
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