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10:30 am

Chair Yoga 12 Week Programme – Session 5

July 3 @ 10:30 am - 11:00 am

Join us for Chair Yoga! 12 week programme 10:30am to 11:00am Friday 5th of June to Friday 28th of August 2020 Sessions┬ávia Zoom call The session will include 30mins of: * Beginners seated yoga poses * Mindful breathing exercises * Gentle movement Benefits include: * Improved mobility * Better concentration * Increased strength * Reduced […]

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