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Spring – Self Care Hour with Anne Monaghan 4 Week Programme – Week 3
October 3, 2022 @ 8:30 pm - 9:30 pm
Join us to take time out for yourself and learn to relax using mediation, breathing techniques, restorative yoga and hand and facial reflexology. Zoom
This Programme is available to new and current Social Prescribing Clients and is FREE of CHARGE.
For further information please email Amanda McAuley: ama@nacn.org or Tel. 07840 374757
