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SPDO – Six Week Journaling Workshop – Week 4
February 8, 2023 @ 7:00 pm - 8:00 pm
Journaling Workshop
Starting Wednesday 18th January 2023 – 22nd February 2023
7pm – 8pm Via Zoom
This course is designed as an introductory course that explores using journaling as a tool for wellbeing. The course includes learning 4 key journaling techniques that make up a journaling practice, how to choose and use prompts, mindfulness teachings and guided visualisations.
The course also includes the use of poems and classical music to create a holistic experience.
The aim of the course is to create a nurturing and safe space in which participants can experience a sense of connection to each other and develop confidence in their journaling abilities and themselves. Throughout each session time is set aside for people to share their writing, if they wish and discuss the contents of the course.
To register email: laura@impactnetworkni.org
