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Self-Care Workshop

January 28 @ 10:30 am - 12:00 pm

In this workshop, you will be able to slow down and learn some breath led relaxation techniques.  We will explore facial massage for relaxation.  This workshop also explores the evidence based positive mental health model, Take 5.

To register for this programme please complete online registration form https://nacn.org/wp/register/

 

Details

Date:
January 28
Time:
10:30 am - 12:00 pm

Organiser

NACN