Join us for Chair Yoga!

12 week programme

10:30am to 11:00am

Friday 5th of June to Friday 28th of August 2020

Sessions via Zoom call

The session will include 30mins of:

* Beginners seated yoga poses

* Mindful breathing exercises
* Gentle movement

Benefits include:

* Improved mobility

* Better concentration

* Increased strength

* Reduced joint strain

* Decreased stress

Sessions are for adults and are open to community & voluntary sector service providers of mental health and emotional wellbeing and people interested in building resilience. Preference will be given to people who live/work/volunteer within the: Coleraine/Ballymoney/Moyle areas of Causeway Coast & Glens Council Area and Ballymena/Larne areas of Mid & East Antrim Council Area.

Sessions are FREE as funded by the Public Health Agency
Registration essential – E: registration@nacn.org