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Chair Yoga 12 Week Programme – Session 5
July 3, 2020 @ 10:30 am - 11:00 am
Join us for Chair Yoga!
12 week programme
10:30am to 11:00am
Friday 5th of June to Friday 28th of August 2020
Sessions via Zoom call
The session will include 30mins of:
* Beginners seated yoga poses
* Mindful breathing exercises
* Gentle movement
* Improved mobility
* Better concentration
* Increased strength
* Reduced joint strain
* Decreased stress
Sessions are for adults and are open to community & voluntary sector service providers of mental health and emotional wellbeing and people interested in building resilience. Preference will be given to people who live/work/volunteer within the: Coleraine/Ballymoney/Moyle areas of Causeway Coast & Glens Council Area and Ballymena/Larne areas of Mid & East Antrim Council Area.
Sessions are FREE as funded by the Public Health Agency
Registration essential – E: firstname.lastname@example.org