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Armchair Yoga 6 Week Programme – Week 3
February 14, 2023 @ 7:00 pm - 8:00 pm
Armchair Yoga
FREE 6 Week Programme
Starting Tuesday 31st January to Tuesday 7th March 2023
Via Zoom
From 7pm – 8pm
Benefits include: Seated Yoga poses, Mindful breathing exercise, gentle movement, improved mobility, better concentration, increased strength, reduced joint pain, decreased stress.
To register for this programme please complete an online registration form https://nacn.org/wp/register/